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SMART Recovery in Wisconsin

 

There are many ways to treat drug addiction, with most people engaging with multiple levels of treatment over a period of weeks or months. Detox marks the start of many treatment regimes, with medically assisted detox programs often initiated for drugs that produce physical-somatic withdrawal symptoms. Rehabilitation programs are then recommended, including residential rehab and outpatient rehab. These programs include both medical and psychotherapeutic support sessions, with typical treatment models including cognitive behavioral therapy and motivational interviewing.

Additional support may also be needed in the weeks and months that follow rehab, including programs such as 12-step support groups, sober living environments, and SMART Recovery in Wisconsin. If you or anyone you know in Wisconsin needs to access SMART Recovery in Wisconsin, it is vital that you contact an addiction professional as soon as possible. They will be able to provide the guidance, knowledge, and support necessary to begin the path to recovery.

 

The SMART Recovery in Wisconsin system

SMART stands for Self-Management and Recovery Training. SMART Recovery in Wisconsin is a non-profit international organization involved with drug and alcohol treatment, both during rehabilitation and on an aftercare basis. While the SMART system is often seen as a secular alternative to conventional 12-step groups, it is based on its own four-point program and six-stage process. SMART Recovery in Wisconsin is non-confrontational in nature, with therapy sessions based on motivational, cognitive, and behavioral principles. The SMART system is secular and scientific in nature, using an open-ended system that is intended to evolve as scientific knowledge progresses. While this approach to treatment is unique, the SMART system borrows ideas from programs such as motivational interviewing, motivational enhancement therapy, cognitive behavioral therapy, and rational emotive behavior therapy among others.

 

The four-point system

SMART Recovery in Wisconsin utilizes a four-point program throughout the recovery process. The first point involves building motivation, with any real behavioral changes needing to come from the inside-out. This is an important part of the rehabilitation process, because it enables recovering addicts to build motivation and treat their own problems once they have left the confines of formal treatment. The second key point involves coping with urges, with recovering addicts taught how to recognize potential triggers and cope with difficult life events as they arise. The third point involves solving practical and psychological problems, with therapists helping clients to identify and solve emotional and cognitive distortions. The fourth and final point involves lifestyle balance, with various systems put in place to help clients make better lifestyle choices and avoid compulsive practices.

 

The six-stage process

The SMART Recovery in Wisconsin system utilizes a six-stage process along with its four-point program. While the four key points of the SMART system are addressed recursively throughout the program, the six individual stages are addressed in a sequential fashion depending on the progress of each client. The first step is known as pre-contemplation, with the participant often unaware of their problem at this stage of the process. The second step is called contemplation, with a cost/benefit analysis performed during this stage to give each participant a clear picture of their current situation. The third step is called determination or preparation, with a Change Plan Worksheet initiated during this stage. The fourth step is called action, with counseling and psychotherapy sessions administered during this stage in an effort to change addictive behaviors. The fifth step is known as maintenance and the final step is called graduation. Although it is highly recommended that graduates engage in aftercare long after the program has come to an initial end.

If you or anyone you know is living with any kind of substance use disorder, contact an addiction specialist before it is too late. A life of health and happiness awaits.